Ballet Flow Online in partnership with Dance4

22 Jun 2021



60 minutes

This class will take ballet technique back to basics to secure a strong technical foundation. We will work on creating a deeper knowledge of our own bodies and what we are capable of and there will be a strong emphasis on finding musicality and expression through the movement. This will allow us to elevate our dancing to the next level and find a sense of maturity to our movements.

This class is suitable for all levels of ballet experience, there will be options to modify an exercise adapt this class to suit your own ability. Suitable for those new to ballet or those with prior experience who want to revisit the basics.

This class is presented in partnership with our friends at Dance4

The class will take place via ZOOM. You will be emailed your Zoom link no later than 2 hours before the start time.

Class booking will close 2 hours before the start time

Special offer terms & conditions 

Note: If you engage in our online dance class, you agree that you do so at your own risk; are voluntarily participating in these activities; and assume all risk of injury to yourself. Dance4, DanceXchange and the tutor take no responsibility for any personal loss or injury caused whilst participating in this class


Choose a date and time...

Tue 22 Jun 21

Online Class FAQs

Please pre-book and pre-pay for your class online via our DX online booking system

When you buy online you will need to set up your account via our booking system. To book classes online please click here to access the account registration process and follow the simple set-up instructions. Please fill in a registration form if you are new to DX.

Zoom is a cloud-based video conferencing service.  Once you have booked onto the course, all information and instructions will be emailed to you. We recommend you read the information offered on Zoom, and ensure you have the ability and confidence to use the service before the workshops commence.

Yes. You will need a strong Wifi connection for the best experience. Using an ethernet cable to ‘hard wire’ your internet into a computer could offer further stability and speed.

We recommend that you use a device with the largest screen available. A desktop or laptop is ideal (phones and tablets can be too small to see clearly) Some people may be able to mirror their computer screen to their TV for an even better view.

All participant’s have the choice to have their cameras disabled throughout. You will only be able to see tutor and any participants in the class who choose to have their camera on. You will be asked to mute your mic throughout the class.

Participants will be able to  talk directly to the tutor for the Q&A at the end of the session or you can type you comments and questions directly to the tutor.

Wear what you would normally wear to a dance class. Appropriate clothing that you can move easily and safely in. Trainers or dance shoes – we do not recommend dancing in socks or bare feet, even on carpet. Remove all jewellery, and tie up long hair off the face.

We understand that space is going to be limited. Choreography will be designed to keep routines as compact as possible. However, it is important that your space is clear and tidy. Please consider potential risks, choose an appropriate space and remove any hazards. We also know pets can get excited when you’re dancing and want to get involved, but please keep them away to avoid tripping.

Note: If you engage in our online dance class, you agree that you do so at your own risk; are voluntarily participating in these activities; and assume all risk of injury to yourself. DanceXchange and the tutor take no responsibility for any personal loss or injury caused whilst participating in this class

Key Information

60 minutes
Full Price: £6.00
Special Offers
Get 4 classes for £20 if you buy in one transaction
Suitable For


This event is streamed live through our secure DanceXchange Zoom channel and you will be given a link to follow when you purchase your ticket.  The link will be sent approximately 2 hours before the class.  


Emily Pottage


Born in Nottingham, Emily trained at Rambert School of Ballet and Contemporary Dance, graduating with a 1st Class Honours Degree in 2013. During her second year at Rambert, Emily received the Charlotte Kirkpatrick Prize, awarded in recognition of effort, talent and exceptional potential for a future career within the dance industry.

Emily joined NDCWales as an apprentice dancer in 2013, performing in works by Stephen Shropshire, Angelin Preljocaj, and Christopher Bruce. Since leaving NDCWales Emily has been working as a freelance dancer with many companies such as, Rambert Dance Company, Phoenix Dance Theatre, Shobana Jeyasingh Dance, and Joss Arnott Dance.

In 2015 Emily joined Shobana Jeyasingh for the creation and tour of Royal Opera House Commission, Bayadere – The Ninth Life. Later that year Emily joined Joss Arnott Dance performing Wide Awakening with Dame Evelyn Glennie and the solo V. Emily continued working with Joss Arnott dance until 2018 performing in 3 national tours. She then went on to join the tour of Contagion with Shobana Jeyasingh Dance performing at sight specific locations including The Imperial War Museum, Manchester and The British Library, London.

During 2019 Emily performed at Sadler’s Wells with Alexander Whitley and Gandini Juggling in Spring, then went on to perform as The Leprechaun in Cendrillon at Glyndebourne Festival Opera. In early 2020 she joined for Scottish Opera for Nixon in China.

With over 10 years of teaching experience Emily has worked with a wide range of schools, companies and organisations. She has taught workshops for all the companies she has performed in, taught ballet and contemporary classes to local schools, vocational schools as well as professional and company classes. Emily completed her Yoga Teacher Training in 2018 and has been teaching regular classes in various areas since then.

Emily has recently taught on the Dance4 CAT programme and is excited to connect with Dance4 and DanceXchange in this new venture.

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